Creamy Pumpkin Soup
Me and the huge pumpkin |
6 cloves garlic
6 stems of rosemary, finely chopped
1 tsp chilli flakes
Olive oil
1 onion finely chopped
25g butter
Salt & pepper
2 litres chicken stock (or vegetable stock)
150mls double cream (heavy cream)
Start by washing the pumpkin. Dry it off and place on a tea towel before you start cutting into it so that it is less likely to slip. Cut a smallish circle around the stem like a lid and begin scooping out the seeds with your hands. Put the seeds to one side and save them – you can make a spicy bar snack from them later! When you can’t remove anymore seeds this way, start to cut the pumpkin in half and use a spoon to scrape the seeds and stringy orange insides away from the harder flesh. Once it is cleaned out cut one half of the pumpkin into half again (as if around its middle), and finish up with wedges about the size of 6-8cm big. Fill up a roasting tray with the wedges and into each tray (based on 2 trays) scatter 3 garlic cloves (in their skins), the finely chopped rosemary leaves from 3 stems and ½ tsp chilli flakes. Finally drizzle with 2 ½ tbsps olive oil and season well with salt and pepper. Toss the ingredients so that everything is well covered and place into a hot oven (400F/200C/Gas Mark 6) and roast for 50 minutes. Give the pan a shake every 15 minutes or so.
Before roasting |
After |
Once the pumpkin is roasted (you should be able to stick a knife in it smoothly), leave it to cool. As it cools, in your large pan, fry off the onion in some butter for 5 minutes until soft. Scrape the pumpkin flesh away from the skin with a spoon and add to the pan. Squeeze the roasted garlic cloves from their skins into the pan, and throw in any rosemary leaves too. Pour on the stock, bring to the boil, reduce the heat, place a lid on and simmer for 20-25 minutes. Finish by pureeing in a blender or with a hand blender. Stir in 150mls double cream for a creamy luxurious soup. If you are feeling saintly then leave it out or try some low fat crème fraiche instead. Blend again to mix in the cream. Serve with crusty bread.
Forgot to add that this quantity makes enough for 6-8 portions based on 2 large ladlefuls. Keeps well in the fridge for 3 to 4 days and you could also freeze it too.
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